EP:02 Trauma Healing: Awareness, Acceptance, and Spirituality

In this episode of Soul Therapy, with Chelle, we explore the profound impact of trauma and how the path toward healing can be supported through a combination of therapeutic and spiritual practices. Trauma can shape how we respond to the world, often without our conscious awareness—whether we react with "fight," "flight," "freeze," or "fawn" (people-pleasing). Together, we’ll discuss grounding techniques to help us stay rooted in the present, shifting our focus from the pain of the past to the safety of the here and now.

We’ll also dive into the spiritual side of our journey, where I connect with archangels, spirit guides, and source energy to create a holistic healing space. With the belief that we’re spiritual beings having a human experience, we’ll explore how ancestral and personal traumas can influence our growth and transformation. This episode serves as a gentle reminder that healing is a process, and wherever we are on this path, we’re exactly where we need to be. Thank you for being part of this journey.

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