EP: 18 Honest Conversations: Breaking the 'I'm Fine' Habit

In this episode of Soul Therapy with Chelle, we dive into the challenges of navigating life’s low points and the importance of creating space for honest, open conversations. Chelle explores the delicate balance between holding space for others and knowing when to ask for support ourselves. She reflects on her own experiences as a therapist, sharing insights from Gestalt Therapy, which emphasises the relational connection between client and therapist. This episode encourages listeners to embrace all emotions—both the highs and the lows—without judgment, and to challenge the societal pressure of always appearing "fine."

We also discuss practical strategies for recognising when we need extra support, whether that be through simple lifestyle adjustments or seeking professional help. From the impact of sleep, nutrition, and movement to the role of community and emotional awareness, Chelle offers a compassionate perspective on how we can navigate difficult times with grace and self-care. Tune in for a heartfelt conversation on the power of vulnerability, connection, and learning to ask for what we truly need.

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