EP: 17 Living Abundantly in Uncertain Times: Thriving Through Crisis

In this episode of Soul Therapy with Chelle, we explore how to stay calm and support our nervous system during times of crisis. With Cyclone Alfred approaching South East Queensland, we made conscious choices to prepare without succumbing to panic. From securing essentials like water and food to keeping our kids regulated and engaged, we focused on practical steps to maintain a sense of normality. Rather than getting caught up in fear-driven media coverage, we took measured actions to stay informed while prioritising our mental well-being.

We also discuss the importance of managing stress by using simple yet effective techniques such as breathwork, movement, and challenging anxious thoughts. Whether you're facing an extreme weather event or just navigating everyday pressures, learning to regulate your nervous system can make a significant difference. Tune in for practical strategies to help you stay grounded, conserve energy, and approach uncertainty with a sense of control.

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