In this episode of Soul Therapy with Chelle, we dive deep into the delicate balance between control and surrender. We share our real-time experience of navigating nervous system activation while recording, offering a raw and honest insight into how our bodies respond to stress. We explore why we feel the need to control certain aspects of our lives, how past experiences shape our responses, and the impact of chronic stress on our nervous system.

In this episode of Soul Therapy with Chelle, I share my own experiences of slowing down, listening to my body, and giving myself permission to take a break without guilt. As a projector in a family of high-energy go-getters, I’ve learned to navigate productivity in a way that aligns with my true nature. Through reflection and intentional living, I’ve manifested my dream life—creating a fulfilling career, living in my ideal home, and feeling truly present in my daily experience.

In this episode of Soul Therapy with Chelle, we explore life’s low points, the power of vulnerability, and knowing when to seek support. Chelle shares insights from Gestalt Therapy, practical self-care strategies, and the importance of emotional awareness. Tune in for a heartfelt conversation on healing and connection.

Stay calm and support your nervous system during crisis by focusing on preparation over panic. Secure essentials, stay informed without fear, and use simple techniques like breathwork and movement to manage stress. With mindful strategies, you can navigate uncertainty with confidence and resilience.

Joy isn’t in the future—it’s in the present. By embracing gratitude, presence, and trust, we shift from longing to living. In this episode of Soul Therapy with Chelle, we explore mindset shifts, daily practices, and self-compassion to create a fulfilling life—one intentional step at a time.

Presence is more than physical proximity—it’s deep, intentional awareness. By tuning into nature, truly listening, and engaging meaningfully, we cultivate clarity and balance. Small actions like mindful conversations and clearing space foster connection and purpose. Discover simple ways to bring more presence into daily life.

Milestone birthdays can shift our perspectives on celebration, connection, and self-worth. Reflecting on turning 50, I share how moving away from grand celebrations has led me to embrace intentional, meaningful moments throughout the year. From quiet weekends with family to peaceful nature walks with friends, true celebration lies in deep connections rather than big events.